Author: Pro Health & Fitness
Jim is a member of our small group personal training classes. This is his awesome short to the point testimonial!
Here is another one of my go-to smoothie recipes. It is easy and delicious! Ingredients: 1 cup of ice 1 cup of coconut water (almond milk is a great alternative) 1-2 tablespoons of cashew butter 2 tablespoons of collagen (I use Great Lakes Collagen for my protein source for my smoothie. You can add whatever…
This is one of my personal smoothie recipes that I really enjoy! Creamy Vanilla Collagen Boost Smoothie Ingredients: 1 cup of ice 1 cup of coconut water or coconut milk (substitute almond milk) 1/2 teaspoon vanilla flavoring 1 frozen banana 2 tablespoons powdered collagen (I use Great Lakes) 2 teaspoons of honey (optional) (Stevia is…
Beef Vegetable Soup I love my Instant Pot! This has been a great addition to my kitchen. I recently saw them at Wal-Mart for under $100. What I love best about it is that is made from stainless steel inside and out. You can make a lot of great dishes with it. There is an…
Making your own yogurt is quite easy! I have been using a Yogourmet electric yogurt maker for many years. There are many great brands out there. My Yogourmet has lasted over 15 years so I am a fan of Yogourmet yogurt makers. I also use their yogurt starter as well. I prefer to use…
I love cashew nut butter! It is a great source of protein. I use cashew butter in many recipes or as a snack. It pairs great with sliced apples for a great mid-day pick me up. You will need a pretty strong blender to make nut butter as it takes a bit of blending to…