Author: Pro Health & Fitness

December 6, 2017 Pro Health & Fitness No comments exist

Here is another one of my go-to smoothie recipes.  It is easy and delicious! Ingredients: 1 cup of ice 1 cup of coconut water (almond milk is a great alternative) 1-2 tablespoons of cashew butter 2 tablespoons of collagen (I use Great Lakes Collagen for my protein source for my smoothie. You can add whatever…

October 31, 2017 Pro Health & Fitness No comments exist

This is one of my personal smoothie recipes that I really enjoy! Creamy Vanilla Collagen Boost Smoothie Ingredients: 1 cup of ice 1 cup of coconut water or coconut milk (substitute almond milk) 1/2 teaspoon vanilla flavoring 1 frozen banana 2 tablespoons powdered collagen (I use Great Lakes) 2 teaspoons of honey (optional) (Stevia is…

October 25, 2017 Pro Health & Fitness No comments exist

Beef Vegetable Soup I love my Instant Pot! This has been a great addition to my kitchen. I recently saw them at Wal-Mart for under $100. What I love best about it is that is made from stainless steel inside and out. You can make a lot of great dishes with it. There is an…

October 9, 2017 Pro Health & Fitness No comments exist

  Making your own yogurt is quite easy!  I have been using a Yogourmet electric yogurt maker for many years.  There are many great brands out there.  My Yogourmet has lasted over 15 years so I am a fan of Yogourmet yogurt makers.  I also use their yogurt starter as well.  I prefer to use…

October 9, 2017 Pro Health & Fitness No comments exist

I love cashew nut butter!  It is a great source of protein.  I use cashew butter in many recipes or as a snack.  It pairs great with sliced apples for a great mid-day pick me up.  You will need a pretty strong blender to make nut butter as it takes a bit of blending to…