OUR   COMPLIMENTARY   FITNESS   PHYSICAL    IS  YOUR   FIRST   STEP.

We'll work with you one-on-one to assess your current strength, balance, flexibility, and more.

Here's what you can expect:

• Goal Setting: We'll discuss your fitness aspirations and identify what you want to achieve.

• Physical Assessment: Through baseline testing, we'll gauge your current strength, balance, and flexibility.

• Personalized Plan: Based on your goals and assessment, we'll create a tailored fitness plan that's both safe and effective.

• At your fitness physical we’ll get you scheduled for your first small group personal training class or private session!

Don't wait! Schedule your complimentary fitness physical today and take the first step towards a healthier, happier you.

Contct Gina:

770-365-9309

gina@proptandfitness.com

get started today with small group personal training!

take the first step…

Call 770-365-9309 to schedule your complimentary fitness Physical!

Sessions held at the Cherokee County Rec Center

7545 Main Street, Woodstock

Only $28 per 60 minute class. Payments are made to the Cherokee County Rec Center

class schedule

Monday 9:00am and 10:00 am

Wednesday 9:00am and 10:00am 11:00am

Friday 9:00am and 10:00am

Stretch Class Friday 11:00 am

PRIVATE SESSIONS AVAILABLE

UPON REQUEST

Susan said: “Since working out with Gina for the past year, not only have I made new friends but also have improved my overall fitness and flexibility. For example, after learning how to dead lift, I can more easily lift heavy dog food and kitty litter containers off the floor. Always enjoy our sessions!”

Jana said: “Gina created a custom workout based on my unique needs. Her workouts are fun and challenging and she is encouraging. Gina puts in the prep time and is very knowledgeable. I really enjoyed all of my private workouts sessions and feel the benefits.”

Gail said: “Gina is an awesome trainer. In just a few weeks time I have already been able to incorporate the training into my everyday life. Getting up and down from a yoga mat was a near impossible task for me. After working with Gina this is now an accomplished fact. Thank you so much!”

We hope to hear from you!